Title: The Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle
Publisher: Skyhorse Publishing Company, Incorporated
Publication Date: 2011
Language: English
ISBN 10: 1616081899
ISBN 13: 9781616081898
Binding: Soft cover
Edition: 1st Edition.
Condition: Good
Weight: 1.347 pounds

About this title

Synopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

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'Denmark's Delia' --The Times

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