Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness

Stewart, Brett, Warner, Jason

ISBN 10: 1612432352 ISBN 13: 9781612432359

Published by Ulysses Press, 2014

Used Soft cover

From Better World Books, Mishawaka, IN, U.S.A. Seller rating 5 out of 5 stars

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About this Item

Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13174376-75

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Synopsis:

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

About the Author: Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Functional Cross Training : The ...
Publisher: Ulysses Press
Publication Date: 2014
Binding: Soft cover
Condition: Very Good
Edition: 1st Edition.