Exercise Exchange Program (13 results)

Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Trade paperback. Condition: New. Trade paperback (US). Glued binding. 448 p. Audience: General/trade.

Paperback. Condition: Brand New. reissue edition. 388 pages. 9.00x6.00x1.00 inches. In Stock.

Cartonato. Condition: fine. English Text.Riverside NJ, 1992; hardback, pp. 384, cm 16,5x24,5. Libro.

Hardbound. Condition: VG/ VG. 1st Edition. DJ once pasted to inside covers.

Paperback. Condition: Good. Edge wear on glossy cover, light crease on spine, tight binding, phone # inside, clean text Prompt, reliable service, shipped next business day. Int'l mailed via first class or priority.

Soft cover. Condition: Near Fine. Second Printing. A guide for people who find diet and fitness programs restrictive, regimented, dull, and ineffective, offering an innovative concept of nutritional and exercise 'exchanges' letting one mix and match various foods and activities to fit one's own tastes and needs. Softcover, contains appendices, further reading list, indexed, 384pp. A nice copy. Size: 8vo - over 7¾" - 9¾" tall. Book.

Paperback. Condition: Very Good. Good cover, smooth spine, tight binding, clean text Prompt, reliable service, shipped next business day. Int'l mailed via first class or priority.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 598.

Paperback. Condition: new. Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'The Exercise Exchange Program' is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling 'Rockport Walking Program', has developed an innovative concept of nutritional and exercise 'exchanges' that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, 'The Exercise Exchange Program' includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnRippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. .

Paperback. Condition: new. Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.