presentation dynamics llc (5 results)

Taschenbuch. Condition: Neu. Neuware - Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently.Inside this new book, Pilates Evolution: [ Joe's original, copyrighted exercise photograph sequences, poses and instructions from his original writings, and fundamental to his exciting fitness program.[ Joe's original words enunciating his very personal Twentieth Century philosophies, principles, and theories about health and fitness[ The very latest in 21st Century modifications, methodology, and enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props.

Taschenbuch. Condition: Neu. Neuware - First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of 'Contrology' and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.

paperback. Condition: New. In shrink wrap. Looks like an interesting title!

Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks.