Published by Element Books Ltd, Scranton, Pennsylvania, U.S.A., 1994
ISBN 10: 1852305703 ISBN 13: 9781852305703
Language: English
Seller: Second Site Books, Chicago, IL, U.S.A.
Soft cover. Condition: New. This book is New. Not brand new - but never read and price reflects it is marked down. Although it has become one of the most popular and effective forms of exercise and mind-body health in the West, the origins and philosophy of yoga remain a mystery to most people. This much-needed introduction explains yoga's history and traditions, its various disciplines, practices, and benefits, and includes several new exercises created especially for this book. Illustrations.
paperback. Condition: New. In shrink wrap. Looks like an interesting title!.