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Williams Mark Danny Penman (231 results)
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!.
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![Seller image for Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] for sale by Zoom Books Company](https://pictures.abebooks.com/inventory/md/md32110615681.jpg)
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: Good. Used book that is in clean, average condition without any missing pages.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!.
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Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.49.
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Art of Breathing : How to Become at Peace With Yourself and the World
Published by Hampton Roads Publishing, 2022
ISBN 10: 1642970425 ISBN 13: 9781642970425
Language: English
Condition: As New. Unread book in perfect condition.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by Rodale Books, 2011
hardcover. Condition: Good. Hardcover book with dustjacket. Light wear to dust jacket and to pages.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Encuadernación de tapa blanda. Condition: Nuevo.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Condition: As New. Unread book in perfect condition.
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Condition: Como nuevo. : O plano de oito semanas que libertou milhões de pessoas do stress e da ansiedade O que vai encontrar neste livro é simples: um programa de oito semanas destinado a romper de uma vez por todas com o ciclo de ansiedade, stress, infelicidade e cansaço que o atormentam. São exercícios breves, testados clinicamente, e com efeito duradouro. Porque a paz e tranquilidade que conquistar agora vão passar a estar sempre presentes na sua vida. O livro baseia-se num programa (MBTC) desenvolvido pelo professor Mark Williams juntamente com investigadores das universidades de Cambridge e Toronto. Originalmente desenhado para combater a depressão, o MBTC revelou-se, em estudos clínicos, pelo menos tão eficaz como os antidepressivos ? e sem os respetivos efeitos secundários. Na prática consiste em exercícios diários, de dez a vinte minutos, destinados a aumentar a nossa atenção plena (mindfulness). Ou seja, ajuda-nos a perceber o que estamos a pensar a cada momento e o efeito que esses pensamentos têm no nosso bem estar. A partir daí, conseguimos romper com o passado e acabar com hábitos nocivos. A eficácia do programa é extraordinária. E o que lhe é pedido é apenas que comece, e nessa caminhada será ajudado pelo CD de meditação guiada. Se acha que é complicado, sugerimos apenas que leia a Meditação do Chocolate para perceber até que ponto ser mais feliz exige apenas um bocadinho de atenção plena. EAN: 9789892329178 Tipo: Libros Título: Mindfulness Autor: Mark Williams e Danny Penman Editorial: Lua De Papel Formato: Libro de bolsillo Información adicional: (portuguese Edition).
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
Paperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Trade Paperback. Condition: Brand New. 304 pages. 9.13x5.94x0.94 inches. In Stock.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Encuadernación de tapa blanda. Condition: Nuevo.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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MINDFULNESS. GUIA PRACTICA PARA ENCONTRAR LA PAZ EN UN MUNDO FRENETICO
Published by PLANETA DE AGOSTINI, 2016
Seller: LIBRERIA TORMOS, Aldeamayor Golf, VALLA, Spain
Seller rating 5 out of 5 stars
TAPA DURA. 268 PÁGINAS. BUEN ESTADO. Size: 24 X 16.
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Condition: New.
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Condition: Neuf.
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Brochura. Condition: New. Usually dispatch in 5/6 days. Expedite shipment with DHL.
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Condition: new.
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![Stock image for The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set for sale by GF Books, Inc.](https://pictures.abebooks.com/isbn/9789123977383-uk-300.jpg)
The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set
Published by Quadrille Publishing Ltd/Piatkus Books, 2020
ISBN 10: 9123977388 ISBN 13: 9789123977383
Language: English
Condition: New. Book is in NEW condition. 1.31.
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Brochura. Condition: New. Usually dispatch in 5/6 days. Expedite shipment with DHL.
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Mindfulness profonda. 8 settimane per ritrovare la pace interiore (Vivere meglio)
Seller: libreriauniversitaria.it, Occhiobello, RO, Italy
Seller rating 4 out of 5 stars
Condition: NEW.
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Paperback. Condition: Brand New. 9.29x6.06x2.52 inches. In Stock.
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Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks.
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Hardcover. Condition: Brand New. German language. 8.66x5.71x1.26 inches. In Stock.
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