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Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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Condition: Good. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.
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£ 3.69
Convert currency£ 4.99 shipping from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Art of Breathing : How to Become at Peace With Yourself and the World
Published by Hampton Roads Publishing, 2022
ISBN 10: 1642970425 ISBN 13: 9781642970425
Language: English
Condition: New.
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Condition: As New. Unread book in perfect condition.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by Rodale Books, 2011
hardcover. Condition: Good. Hardcover book with dustjacket. Light wear to dust jacket and to pages.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Condition: Bueno. : Descubre cómo el mindfulness puede transformar tu vida con esta guía práctica. Aprende a reducir el estrés, la ansiedad y el cansancio mental a través de sencillas y efectivas prácticas diarias. Este libro, con prólogo de Jon Kabat-Zinn, se basa en la Terapia Cognitiva Basada en el Mindfulness (TCBM) y te ayudará a potenciar tu felicidad y confianza. EAN: 9788408149682 Tipo: Libros Categoría: Otros Título: Mindfulness. Guía práctica Autor: Danny Penman| Mark Williams Editorial: Booket Idioma: es-ES Páginas: 272 Formato: tapa blanda.
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Condition: As New. Unread book in perfect condition.
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£ 7.96
Convert currency£ 10.99 shipping from United Kingdom to U.S.A.Quantity: 4 available
Add to basketpaperback. Condition: New. In stock ready to dispatch from the UK.
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Condition: Como nuevo. : O plano de oito semanas que libertou milhões de pessoas do stress e da ansiedade O que vai encontrar neste livro é simples: um programa de oito semanas destinado a romper de uma vez por todas com o ciclo de ansiedade, stress, infelicidade e cansaço que o atormentam. São exercícios breves, testados clinicamente, e com efeito duradouro. Porque a paz e tranquilidade que conquistar agora vão passar a estar sempre presentes na sua vida. O livro baseia-se num programa (MBTC) desenvolvido pelo professor Mark Williams juntamente com investigadores das universidades de Cambridge e Toronto. Originalmente desenhado para combater a depressão, o MBTC revelou-se, em estudos clínicos, pelo menos tão eficaz como os antidepressivos - e sem os respetivos efeitos secundários. Na prática consiste em exercícios diários, de dez a vinte minutos, destinados a aumentar a nossa atenção plena (mindfulness). Ou seja, ajuda-nos a perceber o que estamos a pensar a cada momento e o efeito que esses pensamentos têm no nosso bem estar. A partir daí, conseguimos romper com o passado e acabar com hábitos nocivos. A eficácia do programa é extraordinária. E o que lhe é pedido é apenas que comece, e nessa caminhada será ajudado pelo CD de meditação guiada. Se acha que é complicado, sugerimos apenas que leia a Meditação do Chocolate para perceber até que ponto ser mais feliz exige apenas um bocadinho de atenção plena. EAN: 9789892329178 Tipo: Libros Título: Mindfulness Autor: Mark Williams e Danny Penman Editorial: Lua De Papel Formato: Libro de bolsillo Información adicional: (portuguese Edition).
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
£ 7.70
Convert currency£ 14 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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£ 6.34
Convert currency£ 5.49 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Very Good. 1748091756. 5/24/2025 1:02:36 PM.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Condition: as new. Wie neu/Like new.
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Sin especificar. Condition: Nuevo.
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MINDFULNESS. GUIA PRACTICA PARA ENCONTRAR LA PAZ EN UN MUNDO FRENETICO
Published by PLANETA DE AGOSTINI, 2016
TAPA DURA. 268 PÁGINAS. BUEN ESTADO. Size: 24 X 16.
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£ 14.04
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Add to basketPaperback. Condition: Brand New. 276 pages. Welsh language. 9.09x5.98x1.30 inches. In Stock.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.84.
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Condition: New.
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Condition: Neuf.
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Mindfulness profonda. 8 settimane per ritrovare la pace interiore (Oscar bestsellers spiritualità)
Seller: libreriauniversitaria.it, Occhiobello, RO, Italy
Seller rating 5 out of 5 stars
Condition: NEW.
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£ 22
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Add to basketHardcover. Condition: Brand New. German language. 8.66x5.71x1.26 inches. In Stock.
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£ 11.51
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Add to basketCondition: new.
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Condition: Bien. Gracias, su compra ayuda a financiar programas para combatir el analfabetismo.
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Atenção Plena - Mindfulness: Como encontrar a paz em um mundo frenético
Published by Sextante, 2015
ISBN 10: 8543101875 ISBN 13: 9788543101873
Soft cover. Condition: New. "Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do dia a dia." Daniel Goleman, autor de Foco e Inteligência emocional Com mais de 300 mil exemplares vendidos, esse livro e os áudios de meditação disponibilizados apresentam uma série de práticas simples para expandir sua consciência e quebrar o ciclo de ansiedade, estresse, infelicidade e exaustão. Recomendado pelo Instituto Nacional de Excelência Clínica do Reino Unido, este método ajuda a trazer alegria e tranquilidade para sua vida, permitindo que você enfrente seus desafios com uma coragem renovada. Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas que é o que faz você se sentir estressado, irritado e frustrado. Esse livro apresenta um curso de oito semanas com exercícios e meditações diárias que vão ajudá-lo a se libertar das pressões cotidianas, a se tornar mais compassivo consigo mesmo e a lidar com as dificuldades de forma mais tranquila e ponderada. Você descobrirá que a sensação de calma, liberdade e contentamento que tanto procura está sempre à sua disposição a apenas uma respiração de distância.______ INCLUI LINKS PARA ÁUDIO DE MEDITAÇÃO.
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£ 60.70
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Add to basketPaperback. Condition: Brand New. 9.29x6.06x2.52 inches. In Stock.
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£ 33.26
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Add to basketPaperback. Condition: Brand New. 01 edition. 287 pages. 8.35x5.35x1.02 inches. In Stock.
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£ 15.03
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Add to basketCondition: new.
