Kathleen Grathwol (33 results)

paperback. Condition: Good. Satisfaction 100% guaranteed.

Pamphlet. Condition: Good. Second Edition, Updated & Revised. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

wall_chart. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!

Condition: Very Good.

Condition: As New. Unread book in perfect condition.

Poster. Condition: New. First Edition, New ed.

Poster. Condition: New. Nutrition - Plant Based Whole Food Diet: A Quickstudy Laminated Reference Guide. Other.

Poster. Condition: New. 2nd Second Edition, New Edition, Updated and Revised ed.

Condition: new. Every tip and trick you need in 6 digital pages. Know the cuts of meat, expected taste, and cooking method for the tenderness and flavor you need to bring out the best of your proteins for you, family and friends. How should seafoods or meats look and smell when you are shopping, what contaminants might be present, plus what is the safest and best option for food storage before cooking, and after, ensuring your leftovers are as good as they were the first time? We do not bury the answers you need in a book, we give you charts and bulleted breakdowns for more answers per page than any book or website in a design that helps you find answers fast. Get the most out of your meats, for much less than you paid for just one meal - that's a great investment. 6 page digital guide includes: Proteins & Health Cooking Animal ProteinsRoasting ChartBeef & Veal Shopping, Preparing, Cooking, StoringPork Shopping, Preparing, Cooking, StoringLamb Shopping, Preparing, Cooking, StoringPoultry Shopping, Preparing, Cooking, StoringSeafood Shopping, Preparing, Cooking, StoringWhat's for Dinner? Dinner Meat Pairing ChartExotic Meats Exotic Meat ChartShopping, Preparing, Cooking, StoringTastes that Surprise Kofta MeatballsVietnamese Caramel-Coated FishFish CevicheJamaican Goat CurryChinese Char Siu PorkCuban Ropa ViejaBobotieHungarian Chicken Paprikash Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New.

Condition: new. Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health. 6 page laminated reference guide includes: 10 Steps to Easing into a PBWF DietAdvantages of a Plant-Based/Whole Food DietMeeting Nutritional Requirements on a PBWF DietNutritional RequirementsTable of Essential Nutrients, Sources & AmountsNutritional Facts for Specific FoodsTables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium & Dietary FiberGrainsNuts/SeedsLegumesSoy ProductsRaw VegetablesRaw FruitsDairy/EggsMeat, Dairy & Egg SubstitutesFood StorageFruits & Vegetables: Buy Organic or Not?Special Needs & the Plant-Based/Whole Food DietPBWF Diet for KidsPBWF Diet for Weight LossPBWF Diet for AthletesPBWF Diet on a BudgetMeal Ideas - What to Eat?Making Good Choices When Eating OutBaking on a Plant-Based/Whole Food Diet Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New.

Condition: very_good. Used with minimal wear, no writing or markings, corners maybe bent, few crease lines.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Paperback. Condition: Brand New. lam chrt n edition. 6 pages. 11.00x8.50x0.06 inches. In Stock.

Paperback. Condition: Brand New. 2nd lam chrt edition. 6 pages. 11.00x8.50x0.06 inches. In Stock.

pamphlet. Condition: New.

sonst. Bücher. Condition: Neu. Neuware -Every tip and trick you need in 6 digital pages. Know the cuts of meat, expected taste, and cooking method for the tenderness and flavor you need to bring out the best of your proteins for you, family and friends. How should seafoods or meats look and smell when you are shopping, what contaminants might be present, plus what is the safest and best option for food storage before cooking, and after, ensuring your leftovers are as good as they were the first time We do not bury the answers you need in a book, we give you charts and bulleted breakdowns for more answers per page than any book or website in a design that helps you find answers fast. Get the most out of your meats, for much less than you paid for just one meal - that's a great investment. 6 page digital guide includes: Proteins & Health Cooking Animal ProteinsRoasting ChartBeef & Veal Shopping, Preparing, Cooking, StoringPork Shopping, Preparing, Cooking, StoringLamb Shopping, Preparing, Cooking, StoringPoultry Shopping, Preparing, Cooking, StoringSeafood Shopping, Preparing, Cooking, StoringWhat's for Dinner Dinner Meat Pairing ChartExotic Meats Exotic Meat ChartShopping, Preparing, Cooking, StoringTastes that Surprise Kofta MeatballsVietnamese Caramel-Coated FishFish CevicheJamaican Goat CurryChinese Char Siu PorkCuban Ropa ViejaBobotieHungarian Chicken Paprikash 6 pp. Englisch.

Condition: new. Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health. 6 page laminated reference guide includes: 10 Steps to Easing into a PBWF DietAdvantages of a Plant-Based/Whole Food DietMeeting Nutritional Requirements on a PBWF DietNutritional RequirementsTable of Essential Nutrients, Sources & AmountsNutritional Facts for Specific FoodsTables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium & Dietary FiberGrainsNuts/SeedsLegumesSoy ProductsRaw VegetablesRaw FruitsDairy/EggsMeat, Dairy & Egg SubstitutesFood StorageFruits & Vegetables: Buy Organic or Not?Special Needs & the Plant-Based/Whole Food DietPBWF Diet for KidsPBWF Diet for Weight LossPBWF Diet for AthletesPBWF Diet on a BudgetMeal Ideas - What to Eat?Making Good Choices When Eating OutBaking on a Plant-Based/Whole Food Diet Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condition: new. Every tip and trick you need in 6 digital pages. Know the cuts of meat, expected taste, and cooking method for the tenderness and flavor you need to bring out the best of your proteins for you, family and friends. How should seafoods or meats look and smell when you are shopping, what contaminants might be present, plus what is the safest and best option for food storage before cooking, and after, ensuring your leftovers are as good as they were the first time? We do not bury the answers you need in a book, we give you charts and bulleted breakdowns for more answers per page than any book or website in a design that helps you find answers fast. Get the most out of your meats, for much less than you paid for just one meal - that's a great investment. 6 page digital guide includes: Proteins & Health Cooking Animal ProteinsRoasting ChartBeef & Veal Shopping, Preparing, Cooking, StoringPork Shopping, Preparing, Cooking, StoringLamb Shopping, Preparing, Cooking, StoringPoultry Shopping, Preparing, Cooking, StoringSeafood Shopping, Preparing, Cooking, StoringWhat's for Dinner? Dinner Meat Pairing ChartExotic Meats Exotic Meat ChartShopping, Preparing, Cooking, StoringTastes that Surprise Kofta MeatballsVietnamese Caramel-Coated FishFish CevicheJamaican Goat CurryChinese Char Siu PorkCuban Ropa ViejaBobotieHungarian Chicken Paprikash Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condition: new. Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health. 6 page laminated reference guide includes: 10 Steps to Easing into a PBWF DietAdvantages of a Plant-Based/Whole Food DietMeeting Nutritional Requirements on a PBWF DietNutritional RequirementsTable of Essential Nutrients, Sources & AmountsNutritional Facts for Specific FoodsTables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium & Dietary FiberGrainsNuts/SeedsLegumesSoy ProductsRaw VegetablesRaw FruitsDairy/EggsMeat, Dairy & Egg SubstitutesFood StorageFruits & Vegetables: Buy Organic or Not?Special Needs & the Plant-Based/Whole Food DietPBWF Diet for KidsPBWF Diet for Weight LossPBWF Diet for AthletesPBWF Diet on a BudgetMeal Ideas - What to Eat?Making Good Choices When Eating OutBaking on a Plant-Based/Whole Food Diet Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: new. Every tip and trick you need in 6 digital pages. Know the cuts of meat, expected taste, and cooking method for the tenderness and flavor you need to bring out the best of your proteins for you, family and friends. How should seafoods or meats look and smell when you are shopping, what contaminants might be present, plus what is the safest and best option for food storage before cooking, and after, ensuring your leftovers are as good as they were the first time? We do not bury the answers you need in a book, we give you charts and bulleted breakdowns for more answers per page than any book or website in a design that helps you find answers fast. Get the most out of your meats, for much less than you paid for just one meal - that's a great investment. 6 page digital guide includes: Proteins & Health Cooking Animal ProteinsRoasting ChartBeef & Veal Shopping, Preparing, Cooking, StoringPork Shopping, Preparing, Cooking, StoringLamb Shopping, Preparing, Cooking, StoringPoultry Shopping, Preparing, Cooking, StoringSeafood Shopping, Preparing, Cooking, StoringWhat's for Dinner? Dinner Meat Pairing ChartExotic Meats Exotic Meat ChartShopping, Preparing, Cooking, StoringTastes that Surprise Kofta MeatballsVietnamese Caramel-Coated FishFish CevicheJamaican Goat CurryChinese Char Siu PorkCuban Ropa ViejaBobotieHungarian Chicken Paprikash Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New.

sonst. Bücher. Condition: Neu. Neuware - Every tip and trick you need in 6 digital pages. Know the cuts of meat, expected taste, and cooking method for the tenderness and flavor you need to bring out the best of your proteins for you, family and friends. How should seafoods or meats look and smell when you are shopping, what contaminants might be present, plus what is the safest and best option for food storage before cooking, and after, ensuring your leftovers are as good as they were the first time We do not bury the answers you need in a book, we give you charts and bulleted breakdowns for more answers per page than any book or website in a design that helps you find answers fast. Get the most out of your meats, for much less than you paid for just one meal - that's a great investment. 6 page digital guide includes: Proteins & Health Cooking Animal ProteinsRoasting ChartBeef & Veal Shopping, Preparing, Cooking, StoringPork Shopping, Preparing, Cooking, StoringLamb Shopping, Preparing, Cooking, StoringPoultry Shopping, Preparing, Cooking, StoringSeafood Shopping, Preparing, Cooking, StoringWhat's for Dinner Dinner Meat Pairing ChartExotic Meats Exotic Meat ChartShopping, Preparing, Cooking, StoringTastes that Surprise Kofta MeatballsVietnamese Caramel-Coated FishFish CevicheJamaican Goat CurryChinese Char Siu PorkCuban Ropa ViejaBobotieHungarian Chicken Paprikash.