Published by Speedy Publishing LLC, 2014
ISBN 10: 1635015413 ISBN 13: 9781635015416
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Published by Speedy Publishing LLC, 2014
ISBN 10: 163287217X ISBN 13: 9781632872173
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Published by Speedy Publishing LLC, 2014
ISBN 10: 1633830519 ISBN 13: 9781633830516
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
£ 10.86
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Published by Speedy Publishing Books, 2013
ISBN 10: 1628841591 ISBN 13: 9781628841596
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Published by Speedy Publishing Books, 2014
ISBN 10: 1632876205 ISBN 13: 9781632876201
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Published by Speedy Publishing LLC, 2014
ISBN 10: 1635015405 ISBN 13: 9781635015409
Language: English
Seller: Ria Christie Collections, Uxbridge, United Kingdom
£ 11.61
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Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482529661 ISBN 13: 9781482529661
Language: English
Seller: GREENSLEEVES BOOKS, Oxford, United Kingdom
Paperback. Condition: Very Good. 1482529661. 2013 bright clean copy.
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Published by Speedy Publishing LLC, 2014
ISBN 10: 1633830527 ISBN 13: 9781633830523
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Seller: Ria Christie Collections, Uxbridge, United Kingdom
£ 14.57
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ISBN 10: 162884728X ISBN 13: 9781628847284
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Speedy Publishing Books
ISBN 10: 1628841532 ISBN 13: 9781628841534
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
£ 7.54
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Add to basketPaperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.15.
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ISBN 10: 1628840781 ISBN 13: 9781628840780
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
£ 7.55
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Add to basketPaperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.17.
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Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1484157095 ISBN 13: 9781484157091
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
£ 15.29
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Published by Speedy Publishing LLC 2015-02-03, 2015
ISBN 10: 1631876910 ISBN 13: 9781631876912
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.
ISBN 10: 1630222437 ISBN 13: 9781630222437
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
£ 11.84
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Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1482529378 ISBN 13: 9781482529371
Language: English
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1482529602 ISBN 13: 9781482529609
Language: English
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activities Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1482529513 ISBN 13: 9781482529517
Language: English
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by Speedy Publishing LLC 2015-02-06, 2015
ISBN 10: 1632875926 ISBN 13: 9781632875921
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.
ISBN 10: 1632876108 ISBN 13: 9781632876102
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
£ 13.24
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Published by Speedy Publishing LLC 2015-02, 2015
ISBN 10: 1631877186 ISBN 13: 9781631877186
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Published by Speedy Publishing LLC 2015-02, 2015
ISBN 10: 1631876783 ISBN 13: 9781631876783
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Published by Speedy Publishing LLC 2015-02, 2015
ISBN 10: 1631876805 ISBN 13: 9781631876806
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Published by Speedy Publishing LLC 2015-02-07, 2015
ISBN 10: 1632876140 ISBN 13: 9781632876140
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.
Published by Biz Hub 2013-09, 2013
ISBN 10: 1630221678 ISBN 13: 9781630221676
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.