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Williams, Mark, Penman, Danny (215 results)
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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paperback. Condition: Very Good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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![Stock image for Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] for sale by ThriftBooks-Dallas](https://pictures.abebooks.com/isbn/9780749953089-uk-300.jpg)
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9.
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Art of Breathing : How to Become at Peace With Yourself and the World
Published by Hampton Roads Publishing, 2022
ISBN 10: 1642970425 ISBN 13: 9781642970425
Language: English
Condition: New.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by Rodale Books, 2011
hardcover. Condition: Good. Hardcover book with dustjacket. Light wear to dust jacket and to pages.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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paperback. Condition: New. In stock ready to dispatch from the UK.
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Condition: As New. Unread book in perfect condition.
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Condition: Como nuevo. : O plano de oito semanas que libertou milhões de pessoas do stress e da ansiedade O que vai encontrar neste livro é simples: um programa de oito semanas destinado a romper de uma vez por todas com o ciclo de ansiedade, stress, infelicidade e cansaço que o atormentam. São exercícios breves, testados clinicamente, e com efeito duradouro. Porque a paz e tranquilidade que conquistar agora vão passar a estar sempre presentes na sua vida. O livro baseia-se num programa (MBTC) desenvolvido pelo professor Mark Williams juntamente com investigadores das universidades de Cambridge e Toronto. Originalmente desenhado para combater a depressão, o MBTC revelou-se, em estudos clínicos, pelo menos tão eficaz como os antidepressivos ? e sem os respetivos efeitos secundários. Na prática consiste em exercícios diários, de dez a vinte minutos, destinados a aumentar a nossa atenção plena (mindfulness). Ou seja, ajuda-nos a perceber o que estamos a pensar a cada momento e o efeito que esses pensamentos têm no nosso bem estar. A partir daí, conseguimos romper com o passado e acabar com hábitos nocivos. A eficácia do programa é extraordinária. E o que lhe é pedido é apenas que comece, e nessa caminhada será ajudado pelo CD de meditação guiada. Se acha que é complicado, sugerimos apenas que leia a Meditação do Chocolate para perceber até que ponto ser mais feliz exige apenas um bocadinho de atenção plena. EAN: 9789892329178 Tipo: Libros Título: Mindfulness Autor: Mark Williams e Danny Penman Editorial: Lua De Papel Formato: Libro de bolsillo Información adicional: (portuguese Edition).
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Hardcover. Condition: Comme neuf. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations.
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
Paperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Encuadernación de tapa blanda. Condition: Nuevo.
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MINDFULNESS. GUIA PRACTICA PARA ENCONTRAR LA PAZ EN UN MUNDO FRENETICO
Published by PLANETA DE AGOSTINI, 2016
Seller: LIBRERIA TORMOS, Aldeamayor Golf, VALLA, Spain
Seller rating 5 out of 5 stars
TAPA DURA. 268 PÁGINAS. BUEN ESTADO. Size: 24 X 16.
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Paperback. Condition: Brand New. 276 pages. Welsh language. 9.09x5.98x1.30 inches. In Stock.
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Condition: New.
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Brochura. Condition: New. Usually dispatch in 5/6 days. Expedite shipment with DHL.
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Condition: Neuf.
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Brochura. Condition: New. Usually dispatch in 5/6 days. Expedite shipment with DHL.
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Paperback. Condition: Brand New. 9.29x6.06x2.52 inches. In Stock.
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Hardcover. Condition: Brand New. German language. 8.66x5.71x1.26 inches. In Stock.
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Condition: new.
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Condition: new. Pages: 280 Language: Estonian. Mark Williamsi uurimistöö teadveloleku tervendavast mõjust on viinud teadvelolekupõhise kognitiivteraapia (Mindfulness-Based Cognitive Therapy, MBCT) uuele tasemele. "Sügavama teadveloleku" kaante vahel jätkavad Mark Williams ja Danny Penman lugu, mille esimene osa pealkirjaga "Ärksus. Tee rahuni pöörases maailmas" kadus lettidelt nagu soe sai. Autorite eelmises teoses rajatud tugevale vundamendile toetub lugematute inimeste õnnetunne ja elurõõm ning nad aitasid paljudel leida eluteele uus suund. Samas jäi mitmete lugejate jaoks õhku küsimus, kas on veel juhtnööre alustatud teekonnal edasi liikumiseks ja viimsetele probleemidele vastu astumiseks. "Sügavama teadvelolekuga" annavad Williams ja Penman selge ja kõlava vastuse: jah. Teadvelolekupraktikaga on võimalik minna veelgi kaugemale. Kui keskenduda nähtusele, millele autorid on andnud nimeks vedana ehk tunnete toon, paljastuvad ka kõige sügavamad protsessid mediteerivas mõistuses. Kõigest kaheksa nädalaga õpitud praktikate valguses haihtuvad ärevus, depressioon, stress ja üleüldine tusasus koos kõigi teiste ebameeldivate tundmustega. Neist jääb vabaks vaikne ja tüüne ruum elu uuesti taasülesehitamiseks. 9789916168042.
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Condition: new.
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Paperback. Condition: Brand New. 01 edition. 287 pages. 8.35x5.35x1.02 inches. In Stock.
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Atenção Plena - Mindfulness: Como encontrar a paz em um mundo frenético
Published by Sextante, 2015
ISBN 10: 8543101875 ISBN 13: 9788543101873
Soft cover. Condition: New. "Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do dia a dia." Daniel Goleman, autor de Foco e Inteligência emocional Com mais de 300 mil exemplares vendidos, esse livro e os áudios de meditação disponibilizados apresentam uma série de práticas simples para expandir sua consciência e quebrar o ciclo de ansiedade, estresse, infelicidade e exaustão. Recomendado pelo Instituto Nacional de Excelência Clínica do Reino Unido, este método ajuda a trazer alegria e tranquilidade para sua vida, permitindo que você enfrente seus desafios com uma coragem renovada. Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas que é o que faz você se sentir estressado, irritado e frustrado. Esse livro apresenta um curso de oito semanas com exercícios e meditações diárias que vão ajudá-lo a se libertar das pressões cotidianas, a se tornar mais compassivo consigo mesmo e a lidar com as dificuldades de forma mais tranquila e ponderada. Você descobrirá que a sensação de calma, liberdade e contentamento que tanto procura está sempre à sua disposição a apenas uma respiração de distância.______ INCLUI LINKS PARA ÁUDIO DE MEDITAÇÃO.
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