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Published by CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1532827016ISBN 13: 9781532827013
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by Marvel, 2011
ISBN 10: 0785149538ISBN 13: 9780785149538
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Paperback. Condition: Good. Ken Lashley; Sara Pichelli (illustrator).
Published by Coherent Body Media, 2023
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Coherent Body Media, 2023
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Coherent Body Media, 2023
Seller: California Books, Miami, FL, U.S.A.
Book
Condition: New.
Published by Coherent Body Media, 2023
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. Who This Book Is ForThis book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity-- you can move in and out of a chair without assistance and you can walk for 30 minutes outside without getting out of breath.This book contains 6 instructional videos. NOTE: If you do not have a smart phone, there is a link in the book for you to register to receive the links via email. As of Dec. 2023 all links in the Kindle version above the QR codes are corrected. If the exercise in the excerpt below speaks to you, you'll benefit from this practical guide.What's Your Body Saying to You?The entire organization of the body broadcasts messages internally that you can't ignore, whether you're conscious of them or not. Physical sensations feed how you think and feel. You know this already-you're not a beginner. You do yoga, meditation, tai chi-you know how much returning to your body calms your mind. Or, maybe you've heard this is true but just don't know how to get there. Once you understand the signals, you'll discover that your body is as powerful as your brain when it comes to solving problems. When you understand the signals you can: feel more physical comfort find more emotional calm get more clarity for action In this book you'll learn how to make sense of body messages so you can feel whole and empowered, connected within yourself so you can connect with others and move forward in your life with clear intention. This approach uses a deep dive into your posture and walking to make that happen. Self-Control vs. Self-RegulationWhen you learn how to find your sensing posture, you learn to distinguish between self-control and self-regulation. Self-control is suppression to stop or prevent the body from doing what it's doing. It's a hierarchical approach that says: "top controls bottom." Self-regulation is giving the body what it needs so it can do things better. It's a relational approach that says: "bottom informs top, and the conversation goes both ways." You learn self-regulation by understanding and responding to the body's needs. Before you read any further, let's try an example of how this might work in your body. Stand with your feet 2-3 inches apart. Now, do the following: move internally and imagine you are doing it so no one can notice it. Position your pelvis as if you are about to take a seat and send your shins forward at the same time. Remember, it's an internal shift, imperceptible to observers. Take at least 30 seconds to notice what happens. Take longer if you wish. What changed for you? How did you feel in the whole of your body? If you feel more grounded and settled, more spacious and open in the chest, or more relaxed in your shoulders, that's a good sign. If not, try it with your eyes closed. It's such a minor change to stand this way, yet the change in your whole body experience can be significant. Now position your head to listen to the sounds around you and keep doing what you did above. Imagine you are waiting in line somewhere. Imagine people around you are impatient and stressed about waiting in line. How do you feel? What has changed now? Our perception of our environment and the people in it can disturb our inner sense of calm. That's the conflict that many methods don't address - how do you get back to internal calm, power, and ease when you need it most? This book sets out to answer that question. Written in a casual style by a somatic movement expert, thousands Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Marvel Enterprises, 2011
ISBN 10: 0785149538ISBN 13: 9780785149538
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Ken Lashley; Sara Pichelli (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Createspace Independent Publishing Platform, 2016
ISBN 10: 1532827016ISBN 13: 9781532827013
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Published by Createspace Independent Publishing Platform, 2016
ISBN 10: 1532827016ISBN 13: 9781532827013
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book Print on Demand
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Published by Marvel Enterprises, 2011
ISBN 10: 0785149538ISBN 13: 9780785149538
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Book
Paperback. Condition: new. Ken Lashley; Sara Pichelli (illustrator). New. Fast Shipping and good customer service.
Published by Coherent Body Media, 2023
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by Coherent Body Media, 2023
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by Marvel, 2011
ISBN 10: 0785149538ISBN 13: 9780785149538
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Paperback. Condition: New. Ken Lashley; Sara Pichelli (illustrator).
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers.
Published by Taylor & Francis Ltd, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book Print on Demand
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Fine. Book is in Used-LikeNew condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any).
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages.
Published by Routledge (edition 1), 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: BooksRun, Philadelphia, PA, U.S.A.
Book
Paperback. Condition: Very Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: New. Buy with confidence! Book is in new, never-used condition.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: New. New! This book is in the same immaculate condition as when it was published.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Book
Condition: New.
Published by Taylor & Francis Ltd, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Published by Routledge, 2017
ISBN 10: 1138228494ISBN 13: 9781138228498
Seller: Revaluation Books, Exeter, United Kingdom
Book
Paperback. Condition: Brand New. 244 pages. 9.25x6.25x0.75 inches. In Stock.