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Yoga Mat Companion

Long, Ray, MD FRCSC

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ISBN 10: 1607439425 / ISBN 13: 9781607439424
Published by Independent Publisher
New Condition: New Soft cover
From Kennys Bookstore (Olney, MD, U.S.A.)

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About this Item

2010. First Edition. Paperback. Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits. Illustrator(s): Macivor, Chris. Num Pages: 220 pages, colour illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 272 x 218 x 17. Weight in Grams: 936. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781607439424

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Bibliographic Details

Title: Yoga Mat Companion

Publisher: Independent Publisher

Binding: Soft cover

Book Condition:New

About this title


Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author:

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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