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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Ray Long

Published by Bandha Yoga
ISBN 10: 1607439433 / ISBN 13: 9781607439431
New / Soft cover / Quantity Available: 6
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Bibliographic Details

Title: Yoga Mat Companion 1: Anatomy for Vinyasa ...

Publisher: Bandha Yoga

Binding: Soft cover

Book Condition: New


2010. First Edition. Paperback. Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits. Illustrator(s): Macivor, Chris. Num Pages: 218 pages, colour illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 272 x 218 x 16. Weight in Grams: 940. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781607439431

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Synopsis: Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author: Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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