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The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!

Sally Lewis

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ISBN 10: 0600609936 / ISBN 13: 9780600609933
Published by Hamlyn, 2007
Condition: Good Soft cover
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Bibliographic Details

Title: The Waistline Plan: Beat Middle-Age Spread ...

Publisher: Hamlyn

Publication Date: 2007

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Middle-age spread isnâ€TMt just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.

Book Description:

The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide

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