The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

Plyler, Danny/ Seibert, Chad

ISBN 10: 1558708839 / ISBN 13: 9781558708839

Published by Betterway Books, 2009

1st edition. 290 pages. 9.25x7.25x1.00 inches. In Stock. Seller Inventory # 1558708839

Synopsis:

A Must-Have Resource for all Warrior Athletes

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:

• Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
• Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
• Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
• Takedowns like the hip throw, shoot takedown, and single and double leg takedown
• Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
• Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
• Drills to improve your punching and kicking speed and accuracy
• Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
• Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match

Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

About the Author: Danny Plyler, known as the "Hyper Bald Guy," is a former United States Marine and founder and director of the Tarhe Martial Arts Institute. A seasoned Instructor, Danny holds a black belt in Okinawan RyuKyu Kempo. He has fought in the MMA Bigshow as an amateur, winning in the 2nd with an Arm Bar. He also has fought with the American Fight League.

Bibliographic Details

Title: The Ultimate Mixed Martial Arts Training ...
Publisher: Betterway Books
Publication Date: 2009
Binding: Paperback
Condition: Brand New