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Synopsis: Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge!
About the Author: Marc Evans is a pioneer in coaching endurance athletes. He got his start in 1981 when he became triathlon's first professional coach. Since then he has coached professional and age-group Ironman winners, national champions, and hundreds of other top endurance athletes around the world. In addition to coaching, Evans has spread his training knowledge by authoring Endurance Athlete's Edge. In 1989 Evans was named U.S. national triathlon coach for the first World Triathlon Championships in Avignon, France. The following year he was appointed coach of the U.S. triathlon team at the Elite Performance Testing Series held at the Olympic Training Center in Colorado Springs. Evans is the president of Marc Evans Coaching (www.evanscoaching.com), a sport performance coaching company specializing in individual training program design, coaching biomechanics, and exercise product design for endurance athletes. Well known for developing the table of periodization and inventing SPEEDO(R) SwimFoil, Evans continues to create new training techniques for both recreational and elite endurance athletes. He was presented the American Medical Athletic Association's Award of Excellence in 1992, and he was named Coach of the Year in 1990 by SECURA Insurance Company. Evans lives in northern California, where he enjoys telemark skiing, swimming, and playing golf.
Title: Triathlete's Edge
Publisher: Human Kinetics
Publication Date: 2003
Book Condition: New
Edition: Revised, Updated, Subsequent.
Book Description -. Paperback. Condition: Very Good. Triathlete's Edge This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780736046534
Book Description Human Kinetics Publishers, 2003. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollstšndigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00736046534-G
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003329751
Book Description Human Kinetics, 2003. Condition: Good. Rev Upd Su. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP11803109
Book Description Human Kinetics, Inc. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that‚ ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2977059814
Book Description Human Kinetics, Inc. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2978080579
Book Description Human Kinetics. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0736046534I3N00
Book Description Human Kinetics, Inc. Condition: As New. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # A04A-01878
Book Description - -. Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780736046534
Book Description Paperback. Condition: Good. Has a publishers remainder mark. Book reads fine but has wear and small tears. Seller Inventory # 38VGFI001JKQ