Title: Training Tips and Routines (The Best of Joe Weider's Muscle and Fitness)
Publisher: Contemporary Books
Publication Date: 1981
Language: English
ISBN 10: 0809259109
ISBN 13: 9780809259106
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket

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Successful bodybuilders offer weight training tips and describe specific routines for developing the chest, biceps, back, and legs

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