Training Your Brain To Adopt Healthful Habits: Mastering The Five Brain Challenges

Supriya Misra, M.A., Willaim P. Gordon, Ph.D., Jodie A Trafton, Ph.D.

Published by Institute for Brain Poetential (, 2011
ISBN 10: 0983246505 / ISBN 13: 9780983246503
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Synopsis: This is the only book of its kind that integrates study of brain function with the skills needed to make a meaningful and enduring change in health-related goals. Apply the five key brain challenges by following a systematic and thought-provoking series of exercises at the end of each challenge. We provide the knowledge and resources to overcome relapse and refine your skills as part of a lifelong quest to optimize your health and wellness.

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Title: Training Your Brain To Adopt Healthful ...
Publisher: Institute for Brain Poetential (
Publication Date: 2011
Binding: Paperback
Book Condition: New

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Jodie A Trafton, Ph.D.; Willaim P. Gordon, Ph.D.; Supriya Misra, M.A.
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