Total Fitness & Wellness (Instructor's Edition)

Scott K. Powers, Stephen L. Dodd, and Erica M. Jackson

ISBN 10: 032186218X ISBN 13: 9780321862181

Published by Pearson, 2013

Used Soft cover

From BookHolders, Towson, MD, U.S.A. Seller rating 5 out of 5 stars

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About this Item

[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: sixth ] Publisher: Pearson Pub Date: 1/1/2014 Binding: paperback Pages: 404 sixth edition. Seller Inventory # 5772887

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Synopsis:

Total Fitness and Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching and coaching them how to make healthy behavioral changes and lifestyle choices.

The new edition combines the latest research and statistics in exercise science while coaching students through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning fitness & wellness programs (Chapter 7) guides students on building their complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer students easy-to-follow, strategic guides to reaching all their fitness & wellness goals, and are available in a mobile format. QR codes in the book link to actual exercise videos, so students can quickly and easily see proper form and technique videos prior to their own workouts.

For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

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Bibliographic Details

Title: Total Fitness & Wellness (Instructor's ...
Publisher: Pearson
Publication Date: 2013
Binding: Soft cover
Condition: Good

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