The Strength and Conditioning Bible: How to Train Like an Athlete
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The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Num Pages: 256 pages, Approximately 150 colour photographs and 25 diagrams. BIC Classification: VFMG; WSDF. Category: (G) General (US: Trade). Dimension: 192 x 231 x 19. Weight in Grams: 662. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781472908971
About this title:
About the Author: Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.
Title: The Strength and Conditioning Bible: How to ...
Publisher: Bloomsbury USA
Binding: Soft cover
Book Condition: New
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