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The Strength and Conditioning Bible: How to Train Like an Athlete

Grantham, Nick

Published by Bloomsbury USA
ISBN 10: 147290897X / ISBN 13: 9781472908971
/ New / Condition: New / Soft cover
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Title: The Strength and Conditioning Bible: How to ...

Publisher: Bloomsbury USA

Binding: Soft cover

Book Condition: New

Description:

The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Num Pages: 256 pages, Approximately 150 colour photographs and 25 diagrams. BIC Classification: VFMG; WSDF. Category: (G) General (US: Trade). Dimension: 192 x 231 x 19. Weight in Grams: 662. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781472908971

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Synopsis:

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.

About the Author: Through his work as a Performance Enhancement Specialist in high-performance sports, Nick Grantham has gained a reputation for excellence. He has over fifteen years of experience in the development of high-performance fitness and sport science service to Commonwealth, European, World, and Olympic medalists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance, as well as a monthly column in Sports Injury Bulletin.

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