Speed Strong
Josh Bryant, Adam Benshea
ISBN 13: 9798666387719
Published by Independently Published, 2020
New
Paperback
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Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 10 June 2025
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About this Item
Description:
Seller Inventory # LU-9798666387719
Synopsis:
Heredity only deals the cards - your training plays the hand.We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong. Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down father time by shaking off that decrepit body stiffness, Speed Strong is for you. The Speed Strong program targets fast-twitch muscle fibers with an overload of slower, high-force strength training coupled with explosive, high-force movements. The result is the perfect union of performance and aesthetics. Get jacked and haul ass with Speed Strong.
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Bibliographic Details
Title: Speed Strong
Publisher: Independently Published
Publication Date: 2020
Binding: Paperback
Condition: New
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Speed Strong
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Independently published, 2020
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Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Seller Inventory # mon0003845516
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Speed Strong
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798666387719