The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

Miller, Jill

Published by Victory Belt Publishing
ISBN 10: 1628600225 / ISBN 13: 9781628600223
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Num Pages: 432 pages, illustrations (colour). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 253 x 204 x 26. Weight in Grams: 1384. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis: SELF-CARE IS HEALTHCARE ?Jill Miller

Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller?s groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: ? Targeted rolling routines to relieve pain immediately ? Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike ? Ways to uncover and eradicate your ?body blind spots? before they surface and trigger pain or injury ? Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread ? Techniques for improving posture to help avoid pain and injury ? Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you?re living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.

Product Description: LIVE BETTER IN YOUR BODY.

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life ?by the balls? and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller?s groundbreaking Roll Model Method.

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:

  • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
  • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
  • Step-by-step rolling techniques to help awaken your body?s resilience from head to toe so that you have more energy, less stress, and greater performance

Whether you?re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

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Title: The Roll Model: A Step-by-Step Guide to ...
Publisher: Victory Belt Publishing
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