Num Pages: 432 pages, illustrations (colour). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 253 x 204 x 26. Weight in Grams: 1384. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory #
Synopsis: LIVE BETTER IN YOUR BODY.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.
The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
About the Author:
JILL MILLER is the co-founder of Tune Up Fitness Worldwide (www.tuneupfitness.com) and the creator of the corrective exercise format Yoga Tune Up® and the Roll Model® Method. With more than 28 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at fitness conferences worldwide.
Known as the “Teacher’s Teacher,” Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products and fitness therapy approach, which can be found in fitness clubs, CrossFit boxes, health spas, chiropractic and physical therapy offices, and corporate wellness and medical facility programs worldwide. Her specialized Yoga Tune Up teaching team leads classes, workshops, and trainings internationally.
Jill and her Roll Model products have been featured on Good Morning America, TODAY, Fox News, and ABC News and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Women’s Health, Redbook, Fit Pregnancy, Prevention, and the Huffington Post. Jill sits on the advisory board of Natural Health magazine and is a contributing fitness expert to the LA Times and the Oprah Winfrey Network. She has built a library of more than 55 best-selling fitness therapy DVDs, including Treat While You Train, Coregeous®, QuickFix Rx, and KneeHab, as well as Pranamaya’s Yoga Link and Gaiam’s Yoga for Weight Loss. Jill lives in Los Angeles with her husband, Robert, daughter, Lilah, and two rescue mutts.
Title: The Roll Model: A Step-by-Step Guide to ...
Publisher: Victory Belt Publishing
Book Condition: New
Book Description Simon and Schuster. Book Condition: New. Brand New. Bookseller Inventory # 1628600225
Book Description Book Condition: New. Brand New. US Edition Book. We do not ship to Military Addresses. Fast Shipping with Order Tracking. For Standard Shipping 7-8 business days & Expedite Shipping 4-6 business days, after shipping. Bookseller Inventory # 1628600225-RMX
Book Description Tuttle Pub, 2014. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VS-9781628600223
Book Description Victory Belt Publishing. PAPERBACK. Book Condition: New. 1628600225 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2122469975
Book Description Victory Belt Publishing. PAPERBACK. Book Condition: Fine. 1628600225 *LIKE NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI21FI612671
Book Description Tuttle Pub, 2014. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781628600223
Book Description Book Condition: New. Bookseller Inventory # ST1628600225. Bookseller Inventory # ST1628600225
Book Description Simon and Schuster, 2014. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # EB-9781628600223
Book Description Victory Belt Publishing 11/4/2014, 2014. Paperback or Softback. Book Condition: New. The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Book. Bookseller Inventory # BBS-9781628600223
Book Description SIMON SCHUSTER, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. Bookseller Inventory # AAS9781628600223