Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline

Published by Dragon Door Publications
ISBN 10: 0938045288 / ISBN 13: 9780938045281
Used / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

2001. 0002-. Paperback. Num Pages: 152 pages, b/w photos & illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 275 x 213 x 9. Weight in Grams: 526. . . . . . Books ship from the US and Ireland. Bookseller Inventory #

Book ratings provided by GoodReads:
3.78 avg rating
(300 ratings)

Bibliographic Details

Title: Relax into Stretch : Instant Flexibility ...
Publisher: Dragon Door Publications


Book Condition: New

Top Search Results from the AbeBooks Marketplace

1.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S. (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Quantity Available: > 20
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S., 2001. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780938045281

More Information About This Seller | Ask Bookseller a Question

Buy New
17.84
Convert Currency

Add to Basket

Shipping: 9
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S., United States (2010)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 2nd ed.. 277 x 216 mm. Language: English . Brand New Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267 more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # AAS9780938045281

More Information About This Seller | Ask Bookseller a Question

Buy New
20.63
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S.
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S. Paperback. Book Condition: new. BRAND NEW, Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension, Pavel Tsatsouline, Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # B9780938045281

More Information About This Seller | Ask Bookseller a Question

Buy New
18.47
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S., United States (2010)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 2nd ed.. 277 x 216 mm. Language: English . Brand New Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267 more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # AAS9780938045281

More Information About This Seller | Ask Bookseller a Question

Buy New
21.07
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Tsatsouline, Pavel
Published by Dragon Door Pubn
ISBN 10: 0938045288 ISBN 13: 9780938045281
Used PAPERBACK Quantity Available: 1
Seller
Vital Products COM LLC
(southampton, PA, U.S.A.)
Rating
[?]

Book Description Dragon Door Pubn. PAPERBACK. Book Condition: Very Good. 0938045288 signs of little wear on the cover. Bookseller Inventory # Z0938045288Z2

More Information About This Seller | Ask Bookseller a Question

Buy Used
21.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Tsatsouline, Pavel
Published by Dragon Door Pubn
ISBN 10: 0938045288 ISBN 13: 9780938045281
New PAPERBACK Quantity Available: > 20
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description Dragon Door Pubn. PAPERBACK. Book Condition: New. 0938045288 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4247822

More Information About This Seller | Ask Bookseller a Question

Buy New
18.16
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

7.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S. (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Quantity Available: > 20
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Dragon Door Publications,U.S., 2001. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780938045281

More Information About This Seller | Ask Bookseller a Question

Buy New
18.17
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

8.

Tsatsouline, Pavel
Published by Dragon Door Pubn (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
Used Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Dragon Door Pubn, 2001. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # ABE_book_usedgood_0938045288

More Information About This Seller | Ask Bookseller a Question

Buy Used
21.56
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Pavel Tsatsouline
Published by - -|NU-ING-00606902
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description - -|NU-ING-00606902. Paperback. Book Condition: New. 9780938045281. Bookseller Inventory # NU-ING-00606902

More Information About This Seller | Ask Bookseller a Question

Buy New
19.61
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Tsatsouline, Pavel
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: > 20
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 880638

More Information About This Seller | Ask Bookseller a Question

Buy New
18.45
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

There are 26 more copies of this book

View all search results for this book