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Protein From Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans

Heather Nicholds

ISBN 10: 0995917701 / ISBN 13: 9780995917705
Published by Library and Archives Canada, 2017
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: Protein From Plants: A full nutritional ...

Publisher: Library and Archives Canada

Publication Date: 2017

Binding: Paperback

Book Condition: Good

About this title


Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source—and some people think they are the only foods that contain protein. This book will give you a full understanding of protein, including how much you actually need and how to get more than enough from plant foods. Armed with the information, recipes and meal plans in this book, you will be confident and healthy as a vegan—and have the answers to those questions. This book is also for vegetarians and meat-eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how your vegan friends can be so healthy without meat.

About the Author:

Heather Nicholds is a Registered Holistic Nutritionist who helps clients reconnect with food as a positive source of nourishment and energy. She’s known for the attention and care she puts into each and every meal plan, each and every class or workshop, each and every recipe. She makes the healthy part flow effortlessly for you, and the meals so crazy delicious that you’ll wind up making them over and over again.

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