This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Num Pages: 432 pages, 100 Recipes and Vibrant Photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 275 x 217 x 26. Weight in Grams: 1570. . 2012. 1 Csm Org. Paperback. . . . . Bookseller Inventory #
Synopsis: Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
About the Author: Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
Title: Practical Paleo
Publisher: Tuttle Publishing
Book Condition: New
Book Description Victory Belt Publishing. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2786136040
Book Description Victory Belt Publishing. Paperback. Book Condition: Fair. Bookseller Inventory # G1936608758I5N00
Book Description Book Condition: good. 1565 Gramm. Bookseller Inventory # M01936608758-G
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97819366087514.0
Book Description Victory Belt Publishing, 2012. Paperback. Book Condition: Good. U.S.A. DOMESTIC SHIPPING ONLY. Bookseller Inventory # mon0001544953
Book Description Victory Belt Publishing 2012-08-07, 2012. Paperback. Book Condition: Fair. 1 Csm Org. 1936608758 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-1936608758
Book Description Paperback. Book Condition: Good. GOOD Condition -- Book has visible wear with highlightings and writings inside -- Overall in GOOD & readable condition -- Book ONLY -- Does NOT INCLUDE supplementary materials or accessories such as CD, DVD, access code etc. -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP1936608758GO
Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 1936608758GOA
Book Description Victory Belt Publishing 2012-08-07, 2012. Paperback. Book Condition: New. 1 Csm Org. 1936608758 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-1936608758
Book Description Victory Belt Publishing 2012-08-07, 2012. Paperback. Book Condition: good. 1. 1936608758. Bookseller Inventory # 730247