This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Num Pages: 432 pages, 100 Recipes and Vibrant Photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 275 x 217 x 26. Weight in Grams: 1570. . 2012. 1 Csm Org. Paperback. . . . . Bookseller Inventory #
Synopsis: Our great-grandmothers didn't need nutrition lessons?then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is?and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason?it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"?like grains, legumes, and pasteurized dairy?will improve how you look and feel and lead to lasting weight loss. Even better?you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
About the Author: Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
Title: Practical Paleo
Publisher: Tuttle Publishing
Book Condition: New
Book Description Victory Belt Publishing, 2012. Paperback. Book Condition: Acceptable. Library copy with standard markings. Book may or may not have date stamp, lib card env. etc Rough scuffing/wear, creasing, and denting to cover. Corners are bent and dogeared on cover and some pages. All proceeds from purchases from BooksKC go to benefit the Rehabilitation Institute of Kansas City, a nonprofit organization which provides job services, training, and employment to individuals with disabilities. Bookseller Inventory # mon0000134572
Book Description Victory Belt Publishing. Book Condition: Acceptable. 2012 - Paperback - Used - Acceptable - - - Shows some shelf-wear. Volume contains some highlighting. However, text is still readable. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks. -. Bookseller Inventory # NS-14-5-0028
Book Description Victory Belt Publishing 2012-08-07, 2012. Paperback. Book Condition: Fair. 1 Csm Org. 1936608758 Former library copy. Softcover book with wear to the the exterior. The corners are worn and curled. There are library markings through out the book. Few pages are creased over at the corner of the pages. There is some water & light staining damage to the pages. The binding is tight and the text is clean with no markings. Fast shipping!. Bookseller Inventory # JF838086
Book Description Victory Belt Publishing. Book Condition: Good. used good condition. Bookseller Inventory # SD-2-B-1-0630
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Book Description Victory Belt Publishing, 2012. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Bookseller Inventory # ABE_book_usedgood_1936608758
Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 1936608758GOA
Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97819366087513.0
Book Description Victory Belt Publishing, U.S.A., 2012. Soft cover. Book Condition: Very Good. 1st Edition. Excellent condition, appears unused, slight shelf wear from storage. HEavy book. Ships from Berlin Bookshop g8. Bookseller Inventory # 0669g8
Book Description Victory Belt Publishing, 2012. Taschenbuch. Book Condition: Gebraucht. Gebraucht - Gut - This book explains why avoiding both processed foods and foods commonly marketed as 'healthy'--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. 432 pp. Englisch. Bookseller Inventory # INF3003069704