Plyo-Flex: Plyometrics and Flexibility Training for Explosive Mar

Bremaeker, Marc De; De Bremaeker, Marc

ISBN 10: 1938585100 ISBN 13: 9781938585104

Published by Turtle Press, 2013

Language: English

Condition: Used - Very good Soft cover

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Bibliographic Details

Title

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Mar

Publisher

Turtle Press

Publication Date

2013

Language

English

ISBN 10

1938585100

ISBN 13

9781938585104

Binding

Soft cover

Condition

Very Good

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About this title

Synopsis

Title: Plyo-Flex( Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports) <>Binding: Paperback <>Author: MarcDeBremaeker <>Publisher: TurtlePress

About the Author

Marc De Bremaeker has been involved in martial arts for fifty years. Once a successful traditional and full-contact Karate competitor renowned for flashy kicking, he has since taken to teaching and researching the common roots and principles uniting all world martial arts. He has previously authored an encyclopedic book about Martial Arts Kicks that this work completes from the training side. Holding black belts from several schools and organizations, he has practiced many other fighting sports, with special interest in kicking and kick drilling methods

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