The Pillars of Health: Your Foundations for Lifelong Wellness

Pierre, John

Published by Hay House, Inc.
ISBN 10: 1401942202 / ISBN 13: 9781401942205
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2013. 1st Edition. Hardcover. . . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis:      Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?     The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or “pillars,” is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun!     In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the “why” behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love! 

About the Author: John Pierre is a nutrition and fitness consultant who has devoted more than 25 years to improving the lives of others through his expertise in the areas of nutrition, fitness, women’s empowerment, green living, and cognitive enhancement. A dedicated activist, John works with people of all ages promoting the benefits of a plant-based diet, stress reduction, and physical fitness, and the importance of compassion in life. He is widely recognized in the area of geriatrics for enhancing cognitive function in our senior population. John has been lecturing for more than two decades at various venues that reach thousands of people. His website, www.johnpierre.com, has served as a vital resource in helping people become active in their communities by taking just five minutes to voice their thoughts on important environmental, humanitarian, and animal rights issues.

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Title: The Pillars of Health: Your Foundations for ...
Publisher: Hay House, Inc.
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