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Personal Training & Workout Diary

Hinkler Books

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ISBN 10: 174183077X / ISBN 13: 9781741830774
Published by Hinkler Books, 2009
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Personal Training & Workout Diary

Publisher: Hinkler Books

Publication Date: 2009

Binding: Spiral-bound

Book Condition: Good

About this title


Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting & maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, & stay motivated. This year-long diary allows you to: record your weight-training sessions, cardio workouts, & food intake; measure your totals & results; set weekly, monthly, & yearly fitness & weight-loss targets; plan your diet & fitness programs; & track your physical measurements & overall progress. Achieve your fitness goals, maintain them over the long term, & get great results with the Personal Training & Workout Diary!

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