Nourishing Traditions

Fallon, Sally; Enig, Mary

Published by New Trends Publishing Inc,US
ISBN 10: 0967089735 / ISBN 13: 9780967089737
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2003. Revised and Updated 2nd. Paperback. Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods. Num Pages: 688 pages, 260ill. BIC Classification: WBA. Category: (G) General (US: Trade). Dimension: 240 x 255 x 38. Weight in Grams: 1278. . . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis:

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

  1. Why your body needs old fashioned animal fats
  1. Why butter is a health food
  1. How high-cholesterol diets promote good health
  1. How saturated fats protect the heart
  1. How rich sauces help you digest and assimilate your food
  1. Why grains and legumes need special preparation to provide optimum benefits
  1. About enzyme-enhanced food and beverages that can provide increased energy and vitality
  1. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

From the Back Cover: The Diet Dictocrats don't want you to know that...

Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Nourishing Traditions
Publisher: New Trends Publishing Inc,US
Book Condition: New

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Book Description New Trends Publishing, Inc., Washington, D.C. Paperback. Book Condition: Good. Clean cover and text. Partial contents: Politically Correct Nutrition; Fats; Enzymes; Cultured Dairy Products; Fermented Vegetables & Fruits. ------ We are a Benedictine Monastery / Seminary library; thank you for your support. Size: 25 Cm. Bookseller Inventory # 027454

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Book Description New Trends Publishing, Inc., 2001. Oversized Paper Back. Book Condition: Good. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. 688p. Bookseller Inventory # 440297

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Fallon, Sally with Mary G. Enig, Ph.D.
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Book Description Washington DC. 2001. New Trends Publishing, 2001. full color illustrated paperback soft cover 4to ~ 4º (quarto). fine cond .binding square & tight. spine uncreased. covers clean. edges clean. couple of page corner creases, otherwise contents free of markings. second revised edition. 7th printing. nice clean copy. no library markings or store stamps, no stickers or bookplates, no names, no inking , no underlining, no remainder markings etc~. xii+674p+ about the author & metric converstion table & mail in postcard page. b&w illustrations throughout. 6 appendices. recipe index. subject index. menu index. sidebar sources. cookbooks. cucina. culina. cocina. international cuisine. ethnic cuisine. nutrition. health care. ~ The Diet Dictocrats don't want you to know that . Your body needs old~fashioned animal fats ~New~fangled polyunsaturated oils can be bad for you ~Modern whole grain products can cause health problems ~Traditional sauces promote digestion and assimilation ~ Modern food processlng denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products! At last, a successful challenge to Politically Correct Nutrition and the Diet Dictocrats! Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents. Bookseller Inventory # 2221701

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