Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

Mark Williams

ISBN 10: 074995308X / ISBN 13: 9780749953089

Published by Piatkus Books, 2011

Please note: below is a general description of how we classify our condition types. If you would like a closer look or have any specific questions, please feel free to send us a message, and we will gladly check it for you. Condition descriptions: UsedlikeNew: Barely any signs of use, almost like new. UsedGood: May show some light signs of use, such as slight discoloration or a name written on the front endpaper, but generally no markings or notes in the text. UsedAcceptable: Book in acceptable condition. May show signs of use, such as some discoloration, reading creases in the spine, underlining, notes, slight dirt on edges, dog-eared pages, or a bent spine. New: Book is new. ON 26-6 120225. Seller Inventory # 9780749953089

Synopsis:

THE LIFE-CHANGING BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

NOTE:CD is in a plastic wallet inside the back cover

Review: 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.' --Ruby Wax

'You would do well to put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out.' --Jon Kabat-Zinn

'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'

'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' --Goldie Hawn

'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'

Bibliographic Details

Title: Mindfulness: A Practical Guide to Finding ...
Publisher: Piatkus Books
Publication Date: 2011
Binding: Soft cover
Condition: Good