Managing OCD with CBT For Dummies

D'Ath, Katie; Willson, Rob

ISBN 10: 1119074142 / ISBN 13: 9781119074144

Published by For Dummies, 2016

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.1119074142.G

Synopsis:

Break the chains of OCD with Cognitive Behavioural Therapy

Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.

Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT―which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).

• Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies
• Explains the causes and symptoms of OCD
• Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions
• Illustrates the importance of facing your fears and offers positive strategies on exposure therapy

There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage―and allows you to build a positive future free of the hold of OCD.

About the Author:

Katie d'Ath is a CBT therapist with a special interest in treating OCD. She has a private practice in Central London. Rob Willson is a CBT therapist and author in private practice in North London. He has been helping people overcome OCD for over 20 years.

Bibliographic Details

Title: Managing OCD with CBT For Dummies
Publisher: For Dummies
Publication Date: 2016
Binding: Soft cover
Condition: good