The Little Book of Big Muscle Gains

Ilya Sulima

Published by CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1481282123 / ISBN 13: 9781481282123
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Synopsis: To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. www.ilyasulima.com http://www.ilyasulima.com

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Title: The Little Book of Big Muscle Gains
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2012
Binding: Paperback
Book Condition: Good

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Sulima, Ilya
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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 92 pages. Dimensions: 8.5in. x 5.5in. x 0.2in.To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. http: imagefitnessinc. weebly. com This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781481282123

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