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The Little Book of Big Muscle Gains

Ilya Sulima

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ISBN 10: 1481282123 / ISBN 13: 9781481282123
Published by CreateSpace Independent Publishing Platform, 2012
Condition: Good Soft cover
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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1481282123

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Bibliographic Details

Title: The Little Book of Big Muscle Gains

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2012

Binding: Paperback

Book Condition:Good

About this title


To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work.

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