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Keep it Real

Avansino, Calgary

ISBN 10: 1473619211 / ISBN 13: 9781473619210
Published by Hodder & Stoughton General Division
New Condition New Hardcover
From Kennys Bookstore (Olney, MD, U.S.A.) Quantity Available: 2
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Let well-being expert Calgary Avansino guide you on how to create a well-balanced - and delicious - life for you, and your family in this healthy living bible focused on living a plant-based lifestyle. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 189. . . 2016. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781473619210

About this title:

Synopsis:

Calgary Avansino is passionate about clean eating and about helping the whole family make positive healthy changes. She encourages us to eat more wholefoods, vegetables and plants, to recognise and limit sugar in our diets, to cut out processed food and to make swaps for dairy, wheat and animal fat. Along the way, she inspires us with healthy recipes - including how to make her famous green smoothies - plus tips on how to incorporate the Calgary approach into your own life. This beautiful four-colour book features photography so you can master Calgary's tips and tricks at home (from freezing kale to planning meals) as well as 40 recipes to inspire you in the kitchen: discover her easy-to-make dishes as well as breakfasts, smoothies and snacks for the whole family. As Calgary proves time and time again: really healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having swaps and tricks up your sleeve to help you keep on track. In addition, Calgary suggests ways to move more and incorporate exercise into your life, as well as ways for busy working people to de-stress and find calm. This is a healthy-living bible fit for the modern world and will help us all find balance and learn to keep it real.

About the Author: Calgary Avansino is a journalist and healthy living advocate. Born in California, Calgary now lives and works in London and writes a wellness column for Vogue, where she is a contributing editor. She also writes a healthy living column for The Sunday Times Style magazine. A mum of three, Calgary has a big social media following and is well-known for being at the cutting edge of health, well-being and lifestyle trends. Her own website, www.calgaryavansino.com has become a mecca for anyone interested in reading about and learning about enhancing their health.

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Bibliographic Details

Title: Keep it Real

Publisher: Hodder & Stoughton General Division

Binding: Hardcover

Book Condition: New

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Address: Olney, MD, U.S.A.

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Conor Kenny


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