Keep it Real

Avansino, Calgary

Published by Hodder & Stoughton General Division
ISBN 10: 1473619211 / ISBN 13: 9781473619210
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Let well-being expert Calgary Avansino guide you on how to create a well-balanced - and delicious - life for you, and your family in this healthy living bible focused on living a plant-based lifestyle. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 189. . . 2016. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis: Calgary Avansino is passionate about clean eating and about helping the whole family make positive healthy changes. She encourages us to eat more wholefoods, vegetables and plants, to recognise and limit sugar in our diets, to cut out processed food and to make swaps for dairy, wheat and animal fat. Along the way, she inspires us with healthy recipes - including how to make her famous green smoothies - plus tips on how to incorporate the Calgary approach into your own life. This beautiful four-colour book features photography so you can master Calgary's tips and tricks at home (from freezing kale to planning meals) as well as 40 recipes to inspire you in the kitchen: discover her easy-to-make dishes as well as breakfasts, smoothies and snacks for the whole family. As Calgary proves time and time again: really healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having swaps and tricks up your sleeve to help you keep on track. In addition, Calgary suggests ways to move more and incorporate exercise into your life, as well as ways for busy working people to de-stress and find calm. This is a healthy-living bible fit for the modern world and will help us all find balance and learn to keep it real.

About the Author: Calgary Avansino is a journalist and healthy living advocate. Born in California, Calgary now lives and works in London and writes a wellness column for Vogue, where she is a contributing editor. She also writes a healthy living column for The Sunday Times Style magazine. A mum of three, Calgary has a big social media following and is well-known for being at the cutting edge of health, well-being and lifestyle trends. Her own website, www.calgaryavansino.com has become a mecca for anyone interested in reading about and learning about enhancing their health.

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Bibliographic Details

Title: Keep it Real
Publisher: Hodder & Stoughton General Division
Book Condition: New

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Book Description Hodder Stoughton General Division, United Kingdom, 2016. Hardback. Book Condition: New. 250 x 192 mm. Language: English . Brand New Book. Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more real food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together. As Calgary proves so brilliantly in her book, healthy doesn t have to be hard - it s just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary s delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real. Bookseller Inventory # AA69781473619210

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Book Description Hodder Stoughton General Division, United Kingdom, 2016. Hardback. Book Condition: New. 250 x 192 mm. Language: English . Brand New Book. Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more real food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together. As Calgary proves so brilliantly in her book, healthy doesn t have to be hard - it s just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary s delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real. Bookseller Inventory # AA69781473619210

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