The Jump Rope Workout Handbook: Over 100 Routines for Fitness and Cross-Training

ISBN 10: 1578267366 / ISBN 13: 9781578267361

About this Item

pp. 304.

Seller Inventory # 26375349688

Bibliographic Details

• Title: The Jump Rope Workout Handbook: Over 100 Routines for Fitness and Cross-Training
• ISBN 10: 1578267366
• ISBN 13: 9781578267361
• Condition: New

About this title

Synopsis

A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.

About the Author

Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems. He lives in Richmond, Virginia.