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Interval Weight Loss

Nick Fuller

46 ratings by Goodreads
ISBN 10: 0143785362 / ISBN 13: 9780143785361
Published by Penguin Random House Australia, 2017
Condition: Good Soft cover
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Bibliographic Details

Title: Interval Weight Loss

Publisher: Penguin Random House Australia

Publication Date: 2017

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Ever gone on a diet but ended up heavier than when you started? It s not your fault. As Dr Nick Fuller, one of Australia s leading obesity researchers, has discovered, we re all tuned to a set body weight a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method and how you can too. It s simple, based on the latest scientific findings and effective. So, if you ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

About the Author:

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

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