Grow Younger, Live Longer: Ten Steps to Reverse Aging
Deepak Chopra; David Simon
ISBN 10: 0609810081 ISBN 13: 9780609810088
Published by Harmony, 2002
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Paperback
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Gulf Coast Books, Cypress, TX, U.S.A.
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About this Item
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Seller Inventory # 0609810081-3-19479297
Synopsis:
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self--the body, mind, and spirit--in order to feel and look younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.About the Author: More than a decade ago, DEEPAK CHOPRA, M.D., a member of Oprah's SuperSoul 100, and founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit. His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind.
DAVID SIMON, M.D., a graduate of the University of Chicago Medical School, is a neurologist and an expert in Ayurveda, the traditional medical system that has its roots in ancient India. His earlier books include The Wisdom of Healing, Return to Wholeness, and The Chopra Center Herbal Handbook. He is cofounder of the Chopra Center for Well Being, where he serves as its medical director.
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Bibliographic Details
Title: Grow Younger, Live Longer: Ten Steps to ...
Publisher: Harmony
Publication Date: 2002
Binding: Paperback
Condition: Good
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