Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

Simmons Schneider PhD, Gina

ISBN 10: 194948162X / ISBN 13: 9781949481624

Published by Central Recovery Press, 2022

Cover and edges may have some wear. Seller Inventory # mon0003951707

Synopsis:

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. <br /><br />Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.<br /><br /> In Frazzlebrain, you'll discover how to:

• Soften your response to stress.
• Overcome toxic self-criticism.
• Tame hostile and cynical thinking.
• Activate your brain's self-healing properties.
• Create meaningful experiences.
• Cultivate optimism and hopefulness.

<br /><br />Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

About the Author: <p>A writer, speaker, psychotherapist, and corporate trainer, Gina Simmons Schneider, PhD, is cofounder of Schneider Counseling and Corporate Solutions. She is a licensed marriage and family therapist and a certified coach with more than 25 years of experience providing services for organizations, individuals, and families in Southern California.</p>

Bibliographic Details

Title: Frazzlebrain: Break Free from Anxiety, Anger...
Publisher: Central Recovery Press
Publication Date: 2022
Binding: paperback
Condition: Very Good