The Flat Tummy Club Diet

Kate Adams

ISBN 10: 1444708511 / ISBN 13: 9781444708516

Published by Hodder Paperbacks 2012-01-05, 2012

About this Item

Seller Inventory # 6666-HCE-9781444708516

Bibliographic Details

Title: The Flat Tummy Club Diet

Publisher: Hodder Paperbacks 2012-01-05

Publication Date: 2012

Binding: Paperback

Condition: New

About this title

Synopsis:

Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club.

Now you too can become a member by following the foolproof Flat Tummy Club Diet:

1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.

2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.

3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.

4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

About the Author:

Kate Adams has been immersed in healthy food since an early age - her parents helped to launch the original Vegeburger. Kate has worked in health publishing for 10 years. Her site and blog www.flattummyclub.co.uk now has thousands of visitors.