2011. Second edition, March 2012. Paperback. . . . . . Books ship from the US and Ireland. Bookseller Inventory #
Synopsis: Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time.
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor.
With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.
About the Author: Melissa Joulwan's favorite spice is cumin. Her favorite vegetable is cabbage. Her favorite book is Jane Eyre. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog The Clothes Make The Girl. The Clothes Make the Girl is an unusual title for a blog that's about her tales of triumph and failure in the gym, in the kitchen, in life.
Melissa has been following a 90% strict paleo diet since 2009 when she underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation.
Well Fed is her second book. Her first is Rollergirl: Totally True Tales from the Track, a memoir of her experiences as one of the founders of the Texas Rollergirls, the original Flat Track Roller Derby league. She has appeared on the Today Show and Good Morning America in her roller skates and fishnets. These days, she's hung up her skates, and her workouts are just as likely to include yoga and meditation, as lifting heavy things and trying to stay ahead of the CrossFit stopwatch.
In 2012, Melissa's blog won the Homie Award from The Kitchen for ''Best Healthy Cooking Blog'' -- and Well Fed was the winner the 2012 ''Best Cookbook'' Award at the San Francisco Book Festival. She is also a Community Ambassador for Experience Life magazine and has been a featured chef for U.S. Wellness Meats.
She lives in Austin, Texas, with her husband Dave and their cat Smudge.
Title: Well Fed: Paleo Recipes for People Who Love ...
Publisher: Smudge Publishing, LLC
Book Condition: New
Book Description Smudge Publishing, LLC. Paperback. Book Condition: Fair. Bookseller Inventory # G061557226XI5N00
Book Description Smudge Publishing, LLC. Paperback. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book has a small amount of wear visible on the binding, cover, pages. Bookseller Inventory # G061557226XI3N10
Book Description Book Condition: Good. Sound copy that may show minimal signs of wear or previous ownership. Bookseller Inventory # 3IIL01000RMR
Book Description Smudge Publishing, LLC. PAPERBACK. Book Condition: New. 061557226X Ships promptly from Texas. Bookseller Inventory # GOC3101.2KDGG032017H1057A
Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 061557226XGOA
Book Description Book Condition: New. Bookseller Inventory # 18668920-n
Book Description Smudge Publishing. Paperback. Book Condition: new. BRAND NEW, Well Fed: Paleo Recipes for People Who Love to Eat, Melissa Joulwan, David Humphreys, Melissa Hartwig, Dallas Hartwig. Bookseller Inventory # B9780615572260
Book Description INGRAM INTERNATIONAL INC, 2011. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780615572260
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR006128604
Book Description Smudge Publishing, LLC. PAPERBACK. Book Condition: New. 061557226X May have light shelf wear, unread, new. Please view our store policies for all shipping and condition grades, thank you. Bookseller Inventory # 032954