About this Item
Quantity Available: 1
Title: Fat Families, Thin Families: How to Save ...
Publisher: BenBella Books
Publication Date: 2008
Book Condition: As New
Dust Jacket Condition: As New
Signed: Signed by Author(s)
Edition: 1st Edition
About this title
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious, enough for the busiest of families, this manual is an invaluable reference for those who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.About the Author:
Amy Hendel is a family lifestyle therapist, a registered physician assistant, and a healthcare correspondent for a variety of media programs, including the Rachael Ray Show and Today. She lives in Encino, California.
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