Essentials of Total Fitness, The: Exercise, Nutrition, and Wellness
Powers, Scott K., Dodd, Stephen L.
ISBN 10: 0205179029 ISBN 13: 9780205179022
Published by Allyn & Bacon, 1996
Used
Soft cover
From
Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 1 November 1997
This specific item is no longer available.
About this Item
Description:
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # P02N-01187
Synopsis:
This text is a brief version of "Total Fitness: Exercise, Nutrition and Wellness". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, weight loss and wellness. Other topics covered include, exercise-related injuries, exercise and the environment, and exercise for special populations.
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Bibliographic Details
Title: Essentials of Total Fitness, The: Exercise, ...
Publisher: Allyn & Bacon
Publication Date: 1996
Binding: Soft cover
Condition: Very Good
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The Essentials of Total Fitness : Exercise, Nutrition and Wellness
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ISBN 10: 0205179029
ISBN 13: 9780205179022
Used
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