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Essential Stretches (you'll actually use)

John Gifford

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ISBN 10: 0979589037 / ISBN 13: 9780979589034
Published by Motionwise, LLC, 2009
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Essential Stretches (you'll actually use)

Publisher: Motionwise, LLC

Publication Date: 2009

Binding: Paperback

Book Condition: Good

Edition: First - may be Reissue.

About this title


This compact and complete guide to stretching has been designed for EVERY body, by providing support in creating and maintaining a general stretching program. Color coded by body region, showing stretches and routines for tightness and tension. Written by John Gifford, owner of Motionwise®, and provider of massage and hands-on muscle care for over 24 years. He also has extensive training and certification in Bonnie Prudden Myotherapy® and Exercise Therapy (see author bio). The small size (3" x 5.75") makes it easy to integrate into your lifestyle...throw it in a gym bag, purse or desk drawer.

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