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A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one’s life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology and energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences.
“We accept stress and anxiety as normal,” says Stress and Anxiety Expert Peggy Sealfon “It isn’t. It’s a pandemic of our fast-paced culture and it’s killing us...literally.” According to the American Medical Association, stress/anxiety is a factor in more than 75% of sickness today and causes headaches, sleeplessness, chronic fatigue, pain, decreased effectiveness, and often results in depression and diseases like fibromyalgia, cancer, strokes and heart attacks. Sealfon’s empowering and supportive book shows how to easily enter a place of optimum health; reversing aging, increasing efficiency and focus, improving relationships and generally connecting with an integrated state of wellbeing and happiness.
"Written from the heart, full of practical advice," says Kathryn Leib Hunter, CEO NAMI National Alliance on Mental Illness. World-renowned Yogi Master Amrit Desai says: "...a must-read for anyone seeking fulfillment in their love life, professional life and family life."
Author Peggy Sealfon Peggy Sealfon is a Personal Development Coach, Productivity Strategist, Motivational Speaker, and former Journalist who spends her time helping individuals and corporate teams overcome life’s big and small frustrations and challenges. She left a successful marketing business in 2008 to focus on assisting others through trauma, stress, anxiety, and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan Coaching System are used by many individuals and companies throughout the world. As a Journalist in New York City, she wrote for The New York Times, Newsweek International, and publications worldwide. She trained and certified in a wide range of modalities in psychology, energy medicine as well as ancient wisdom teachings in yoga and meditation. She brings her diverse expertise and experiences to the pages of this profoundly beneficial book.
Review: ..".A must-read for anyone seeking fulfillment in their love life, professional life and family life." --Yogi Amrit Desai "Peggy's approachable writing style and collection of practical exercises for a healthier, happier, stress free life are easy to incorporate into anyone's daily lifestyle. After reading the first few pages, I knew this reference book would be my go-to guide to help me keep myself centered in today's stressfully challenging and distracting world."--Sheryl Cook, Atlanta, Ga. "A must-read! Written from the heart, full of practical advice." -- Kahtryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness "Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy
Title: Escape From Anxiety--Supercharge Your Life ...
Publisher: Stonewater Studio Books
Publication Date: 2015
Book Condition: Good
Edition: First Edition - may be Reissue.
Book Description Stonewater Studio Books, 2015. Paperback. Condition: Good. Signed. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. Seller Inventory # mon0000472847
Book Description Sealfon & Associates, Inc. Paperback. Condition: Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0996366601I4N00
Book Description Stonewater Studio Books, 2015. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_264269474
Book Description Stonewater Studio Books, 2015. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0996366601-2-4
Book Description Stonewater Studio Books, 2015. Paperback. Condition: GOOD. Has little wear to the cover and pages. Contains some markings such as highlighting and writing. Seller Inventory # 0996366601_abe_gd
Book Description Stonewater Studio Books. PAPERBACK. Condition: Fine. 0996366601 Clean and Unmarked Copy. Seller Inventory # TRD000089103
Book Description Stonewater Studio Books, 2015. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 0996366601_abe_vg
Book Description Stonewater Studio Books, 2015. Paperback. Condition: LIKE NEW. Publisher overstock copy. 100% Satisfaction Guarantee. Seller Inventory # 0996366601_abe_ln
Book Description Stonewater Studio/Sealfon and Associates Inc., 2015. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780996366601
Book Description Stonewater Studio/Sealfon & Associates Inc. 6/11/2015, 2015. Paperback or Softback. Condition: New. Escape from Anxiety: Supercharge Your Life with Powerful Strategies from A to Z. Book. Seller Inventory # BBS-9780996366601