Nourishing Your Body, Nurturing the Planet Subtitle: A Study on Sustainable Eating Habits Among College Students
Nourishing Your Body, Nurturing the Planet
Book Description
Discover the groundbreaking insights into the relationship between environmentally conscious eating and dietary quality in "Nourishing Your Body, Nurturing the Planet." This captivating exploration unveils the compelling connection between our food choices and the well-being of both our bodies and the planet.
Key Features
- Scientific Inquiry: Delve into a non-randomized cross-sectional analysis conducted at a northeastern university, focusing on university students aged 18-24 years with a campus meal plan and a BMI greater than 18.5 kg/m².
- Green Eating (GE) Exploration: The book provides a comprehensive examination of Green Eating (GE) through the lens ofA the Green Eating Stage of Change (SOC) model. An online survey was administered to first and second-year students to assess their GE SOC.
- Nutritional Insights: Gain valuable insights into the dietary habits of the study participants, with a focus on the Healthy Eating Index (HEI) - 2005 score. Three 24-hour food recalls were collected, utilizing the 2012 Nutrition Data System for Research (NDSR) program.
Discoveries and Analysis
- Demographic Snapshot: The book presents a snapshot of the study participants, with a mean BMI of 24.4±4.3 kg/m², a mean age of 18.3±0.5 years, and a majority of female participants (65%).
- Comparative Analysis: Explore the comparative analysis of dietary habits between students in the precontemplation SOC (PC) and the action/maintenance SOC (AM). Uncover significant findings, such as higher dietary fiber consumption and lower intake of processed meats among those in the AM group.
- HEI Scores: Understand the Healthy Eating Index (HEI) scores for both groups, revealing an overall positive association between Green Eating and better dietary quality.
Conclusion and Future Implications
- Positive Associations: Conclude with the positive associations found between Green Eating and dietary quality, encouraging readers to consider the environmental impact of their food choices.
- Call to Action: The book's conclusion highlights the potential of promoting Green Eating as an opportunity to enhance dietary quality among university students in the United States.
Take the First Step
Embark on a transformative journey toward a healthier and more sustainable lifestyle. "Nourishing Your Body, Nurturing the Planet" empowers readers to make informed choices that benefit not only their well-being but also contribute to a more sustainable and nourished planet. Grab your copy today and be part of the movement toward a greener, healthier future.
Green Eating;Environmental Consciousness;Healthy Eating Index;Sustainable Nutrition;University Students;Dietary Quality;Nutrition Research;Cross-sectional Analysis;Environmental Impact;Campus Meal Plan;Green Eating Stage of Change;Nourishing Your Body;Sustainability Practices;Plant-Based Diet;Health and Wellness;Sustainable Living;Dietary Fiber Consumption;Non-randomized Study;Nutrition Data System for Research;Action/Maintenance Stage of Change
John Whitfield spent 30 years as a lecturer at Norwich City College of Further and Higher Education, where he gained very wide experience in teaching electrical installation, electrical craft practice, electrical technician's courses and the Ordinary and Higher National Certificate and Diploma courses. He has also managed an electrical contracting company. His insight into the needs of students in technical education and his wide experience of teaching methods has enabled him to base this book on well proven techniques. John Whitfield is particularly interested in the relationship between the education and training of the modern technician. He has taken part in external examining for many years, and has held chief examinerships for four of the seven major technical examining bodies in the UK. He is Chartered Engineer, a member of the Institution of Engineering and Technology and of the Chartered Institution of Building Service Engineers, and author of a number of Wiring Regulations publications.
