Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life
Gregg, Jennifer; Callaghan, Glenn; Hayes PhD, Steven C.
ISBN 10: 1572245166 ISBN 13: 9781572245167
Published by New Harbinger Publications, 2007
Used
Soft cover
From
ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Fast & Free Shipping â Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1572245166.G
Synopsis:
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.
Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.
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Bibliographic Details
Title: Diabetes Lifestyle Book: Facing Your Fears ...
Publisher: New Harbinger Publications
Publication Date: 2007
Binding: Soft cover
Condition: good