Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Wade, Paul "Coach"

ISBN 10: 0938045342 / ISBN 13: 9780938045342

Published by Dragon Door Publications, 2012

About this Item

Clean, tight and unmarked. 315pp. Photos. -- Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies worldwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs. Size: 4to - over 9" - 12" Tall.

Seller Inventory # 073335

Bibliographic Details

• Title: Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
• Publisher: Dragon Door Publications
• Publication Date: 2012
• Language: English
• ISBN 10: 0938045342
• ISBN 13: 9780938045342
• Binding: Paperback
• Condition: Very Good
• Seller catalogs:
  • Health

About this title

Synopsis

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same simple exercises that work the whole body. Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want. and gives you the exact metrics you need to know when to go to the next level.