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Becoming a Supple Leopard

Kelly Starrett

Published by Simon & Schuster Inc. Mai 2015, 2015
ISBN 10: 1628600837 / ISBN 13: 9781628600834
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Title: Becoming a Supple Leopard

Publisher: Simon & Schuster Inc. Mai 2015

Publication Date: 2015

Binding: Buch

Book Condition: Neu

Description:

Neuware - An expanded edition of the bestselling guide to performing basic maintenance of the body, preventing injury, resolving pain and improving athletic performance. With more than 60 detailed illustrations. 480 pp. Englisch. Bookseller Inventory # 9781628600834

About this title:

Synopsis: Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

About the Author: Dr. Kelly Starrett--coach, physiotherapist, and author of the "New York Times" bestseller "Ready to Run"--has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family. Glen Cordoza is a "New York Times" and "Wall Street Journal" bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.

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