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Beat PMT Cookbook

Maryon Stewart with Sarah Tooley

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ISBN 10: 0852239262 / ISBN 13: 9780852239261
Published by Ebury Press, 1990
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Beat PMT Cookbook

Publisher: Ebury Press

Publication Date: 1990

Binding: Paperback

Book Condition:Good

Edition: Reprint.

About this title


A companion to "Beat PMT Through Diet" with special recipes and weekly menus tailored to every type of PMT sufferer. The text is full of practical advice and outlines a programme to overcome PMT symptoms through eating habits, exercise and nutritional supplements and provides detailed dietary recommendations for mild and severe sufferers alike. Includes record charts and daily diaries. In 1984 the author set up the PMT Advisory Service followed by the Women's Nutritional Advisory Service in 1987. The author also wrote "The Vitality Diet".

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