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Ballistic WoD Log

Ballistic

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ISBN 10: 1499138636 / ISBN 13: 9781499138634
Published by CreateSpace Independent Publishing Platform, 2014
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1499138636

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Bibliographic Details

Title: Ballistic WoD Log

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2014

Binding: Paperback

Book Condition:Good

Edition: 1.

About this title

Synopsis:

Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.

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