A Beginners Guide To Qigong: The Perfect Exercise To Get You Started - Softcover

Bridge, Stuart

Softcover

ISBN 13: 9798729234806

Publisher: Independently published, 2021

Synopsis

A Beginners Guide To Qigong: The Perfect Exercise To Get You Started

Qigong is a method that has been refined over centuries to improve one’s health and calm the mind. It’s strength lies in an effective set of practice patterns for balancing mind and body. Having mind and body out of balance is what often leads to tension, stress, unhappiness or illness. Regular practice can promote vastly improved health (which can act protectively) and assist in health recovery. The key lies in the deliberate nature of the focused movements, hence the perceived slower pace.

In this book, i'll explain what Qigong is and cover the benefits of practicing it regularly. Finally, we explain the differences between Qigong healing and Qigong meditation and show you some techniques with which you can start today.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798729234806
• Binding: Paperback
• Number of pages: 50